Current gym dogma holds that to build muscle size you need to lift heavy weights. However,a new study conducted at McMaster University has shown that a similar degree of muscle building can be achieved by using lighter weights.The secret is to pump iron until you reach muscle fatigue.The findings... বাকিটুকু পড়ুন

Recreational drug use is a practice that dates to prehis-toric times. Many people consume drugs to have fun, bring a variation in life.The practice is potentially dangerous.Because the majority of recreational drug users find their habit becomes an obsession.They begin to abuse the drugs that once brought them so much... বাকিটুকু পড়ুন

Millions of Muslims are now shaping up their lives specially the diet to coincide with the changing schedule of the holy month of Ramadan. Through fasting,we learn to manage healthy eating habits,improve self-control,discipline and improve overall health.However, the fasts of Ramadan can worsen a person's health if the healthy diet... বাকিটুকু পড়ুন

Increased acid levels in the empty stomach in Ramadan aggravate the above conditions.Itself as a burning feeling in the stomach area under the ribs and can extend up to the throat.Spicy foods, especilly sauces, can cause this,as well as coffee, car-bonated drinks, and fatty and fried foods worsen these conditions.In... বাকিটুকু পড়ুন

Constipation is one of the most common problems encountered during the month of Ramadan.Constipation for long days can cause piles (haemorrhoids), fissures (painful cracks in the anal canal) and in digestion with a bloated feeling.Eating too many refined carbohydrates, drinking too little water and not eating enough fibre are the... বাকিটুকু পড়ুন

During fasting, it is not unexpected that the mouth becomes dry. This naturally results in malodor.Poor oral hygiene care will indeed make it even worse.A practical way of overcomeing it is to ensure patients, even during fasting,to still brush their teeth and floss as usual to keep the mouth... বাকিটুকু পড়ুন