Constipation is one of the most common problems encountered during the month of Ramadan.Constipation for long days can cause piles (haemorrhoids), fissures (painful cracks in the anal canal) and in digestion with a bloated feeling.Eating too many refined carbohydrates, drinking too little water and not eating enough fibre are the causes behind this.Be active, eat more fibre and complex carbohydrates, drink more water,use bran for baking,and use brown flour when making bread will help to keep your bowel motions regular.Include lots of fruit and vegetables in your diet and increase the fiber content of your food.Taking Isabgol is effective but has a delayed effect. If the problem persists, a short course of laxatives may help.