Many common foods have been shown to be helpful for people who have impaired glucose tolerance and Type 2 diabetes. Fish, particularly cold-water fish such as tuna, salmon, mackerel, and sardines, are amongst the top foods for you.
If you are watching your body weight, chances are these are making an appearance in your diabetic eating plan.

One fish variety you don't want to overlook in all of this however, is halibut. There are many health benefits to this fish variety and with a pleasant taste
When it comes to fish choices, two of the most popular choices diabetics tend to turn to include salmon and tuna. Both are available in fresh and canned form - they are convenient and very nutritious.
Other often used options include cod and tilapia, both of which are white fish varieties and lower in calories., most people will really enjoy it.
Let's go over what you should know about halibut..
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1. Nutrients Offered. First and foremost, halibut makes for a great source of the important omega-3 fatty acids. These are critical for you to take in daily as your body simply cannot produce them on its own and they are used for so many vital bodily functions.
Halibut is also going to be a great source of vitamin B6 and vitamin B12, both of which help to keep the total homocysteine levels in your body lower, lowering your risk of heart disease.

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