দু:শ্চিন্তা দুর্ভাবনাগ্রস্ত মানুষের নতুন করে শত্রু যোগান লাগেনা।

মহান ব্যাক্তিরা যে বচন দিয়ে গেছেন, একটুও মিথ্যা নয়-

Worry is a misuse of imagination. ~Dan Zadra

If I had my life to live over, I would perhaps have more actual troubles but I'd have fewer imaginary ones. ~Don Herold

Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you
can manage it. ~Mark Twain

Today is the tomorrow we worried about yesterday.~Author Unknown

Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff. ~Robert Eliot

Troubles are a lot like people — they grow bigger if you nurse them. ~Author Unknown

If things go wrong, don't go with them. ~Roger Babson

Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~Leo Buscaglia

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep. ~Dale Carnegie

I've developed a new philosophy... I only dread one day at a time. ~Charlie Brown
If you want to test your memory, try to recall what you were worrying about one year ago today. ~E. Joseph Cossman

Nerves and butterflies are fine — they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation, that's the trick. ~Steve Bull

I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal — and soon they'll
forget my number. ~Edith Armstrong

Nerves provide me with energy. They work for me. It's when I don't have them, when I feel at ease, that I get worried. ~Mike Nichols

I come into the peace of wild things who do not tax their lives with forethought of grief.... For a time I rest in the grace of the world, and am free. ~Wendell Berry, "The Peace of Wild Things"

People gather bundles of sticks to build bridges they never cross. ~Author Unknown

You can't wring your hands and roll up your sleeves at the same time. ~Pat Schroeder

The greatest mistake you can make in life is to be continually fearing you will make one. ~Elbert Hubbard, The Note Book, 1927

Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. ~Glenn Turner

People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw, "Family Affection," Parents and Children, 1914

Panic is a sudden desertion of us, and a going over to the enemy of our imagination. ~Christian Nevell Bovee

Somehow our devils are never quite what we expect when we meet them face to face. ~Nelson DeMille

For peace of mind, resign as general manager of the universe. ~Author Unknown

We experience moments absolutely free from worry. These brief respites are called panic. ~Cullen Hightower

If you treat every situation as a life and death matter, you'll die a lot of times. ~Dean Smith

It only seems as if you are doing something when you're worrying. ~Lucy Maud Montgomery
A hundred load of worry will not pay an ounce of debt. ~George Herbert

As a cure for worrying, work is better than whiskey. ~Thomas A. Edison

Worry often gives a small thing a big shadow. ~Swedish Proverb

Never bear more than one kind of trouble at a time. Some people bear three — all they have had, all they have now, and all they expect to have. ~Edward Everett Hale

That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent. ~Chinese Proverb

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it. ~John Newton

Worry ducks when purpose flies overhead. ~Terri Guillemets

It is the little bits of things that fret and worry us; we kan dodge an elephant but we can't a fly. ~Josh Billings

Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and
turn us to dust before we die. ~Attributed to Douglas MacArthur

Worry is an addiction that interferes with compassion. ~Deng Ming-Dao

You can never worry your way to enlightenment. ~Terri Guillemets

When you suffer an attack of nerves you're being attacked by the nervous system. What chance
has a man got against a system? ~Russell Hoban

[A]ny concern too small to be turned into a prayer is too small to be made into a burden. ~Corrie Ten Boom, Clippings from My Notebook

I am reminded of the advice of my neighbor. "Never worry about your heart till it stops beating." ~E.B. White

There are two days in the week about which and upon which I never worry... Yesterday and Tomorrow. ~Robert Jones

Burdette A day of worry is more exhausting than a day of work. ~John Lubbock

Worry trades the joy of now for the unlikely catastrophes of later. ~Tim Fargo

As a rule, what is out of sight disturbs men's minds more seriously than what they see. ~Julius Caesar

Don't shoulder the burdens of others!... Each man has his own special troubles, His worries and problems and woes; Give aid when you can to each mortal, But try not to feel all his blows! For you, too, have burdens to carry; And, if you just wear yourself Out In agony over all others, How can you, your own troubles, rout?~Gertrude Buckingham, "Good Advice"

If worrying were an Olympic sport, you'd get the gold for sure. ~Stephenie Geist

I refuse to be burdened by vague worries. If something wants to worry me, it will have to make itself clear. ~Robert Brault,

Worry is rust upon the blade.~Henry Ward Hughes
Anxiety is a deep conscious breath away from dissolving. ~Mike Dolan,

Heavy thoughts bring on physical maladies; when the soul is oppressed so is the body. ~Martin Luther
I have learned to live each day as it comes, and not to borrow trouble by dreading tomorrow. It is the dark menace of the future that makes cowards of us. ~Dorothy Day

Worry is a complete cycle of inefficient thought revolving about a pivot of fear. ~Author Unknown

Loneliness, insomnia, and change: the fear of these is even worse than the reality. ~Mignon
McLaughlin, The Second Neurotic's Notebook , 1966

If I must have an ill, may it be real, That I may meet it eye to eye and fight,And wheresoever it may strength Reveal Get after it with all my main and might.
The woe that but impends and wears the mind With worry deep and most vexatious care,
Is harder fighting than the realler kind, For when you come to strike—it isn't there!
~John Kendrick Bangs (1862-1922), "Unreal Troubles" (March Fifteenth), The Cheery Way: A Bit of Verse For Every Day, 1920

It is not the cares of today, but the cares of tomorrow, that weigh a man down. ~George MacDonald

Oh the nerves, the nerves; the mysteries of this machine called man! Oh the little that unhinges it, poor creatures that we are! ~Charles Dickens

Some patients I see are actually draining into their bodies the diseased thoughts of their minds. ~Zacharty Bercovitz

Some of your hurts you have cured, And the sharpest you still have survived, But what torments of grief you endured From the evil which never arrived. ~Ralph Waldo Emerson

I highly recommend worrying. It is much more effective than dieting. ~William Powell

Try not to worry, as it's sticky and hard to scrub off. ~Terri Guillemets

If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you. ~Calvin Coolidge

When one has too great a dread of what is impending, one feels some relief when the trouble has come. ~Joseph Joubert

Some men storm imaginary Alps all their lives, and die in the foothills cursing difficulties which do not exist. ~Edgar
Watson Howe Don't chain your worries to your body. The burden soon becomes heavy and your health will give too much of itself to pick up the extra load. ~Terri Guillemets

When I really worry about something, I don't just fool around. I even have to go to the bathroom when I worry about something. Only, I don't go. I'm too worried to go. I don't want to interrupt my worrying to go. ~J.D. Salinger, Catcher in the Rye

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. ~Arthur Somers Roche

We have to fight them daily, like fleas, those many small worries about the morrow, for they sap our energies. ~Etty Hillesum

There are people who are always anticipating trouble, and in this way they manage to enjoy many sorrows that never really happen to them. ~Josh Billings "

Only man clogs his happiness with care, destroying what is with thoughts of what may be. ~John Dryden
Love looks forward, hate looks back, anxiety has eyes all over
its head. ~Mignon McLaughlin, The Neurotic's Notebook , 1960

Worry is interest paid on trouble before it comes due. ~William Ralph Inge
Worry bankrupts the spirit. ~Terri Guillemets

There are more things, Lucilius, that frighten us than injure us, and we suffer more in imagination than in reality. ~Seneca

We are more disturbed by a calamity which threatens us than by one which has befallen us. ~John Lancaster Spalding

We are, perhaps, uniquely among the earth's creatures, the worrying" animal. We worry away our lives. ~Lewis Thomas,

Grief has limits, whereas apprehension has none. For wegrieve only for what we know has happened, but we fear all that possibly may happen. ~Pliny

the Younger Blessed is the person who is too busy to worry in the daytime and too sleepy to worry at night. ~Author Unknown

Do not be afraid of tomorrow; for God is already there. ~Author Unknown
No man ever sank under the burden of the day. It is when tomorrow's burden is added to the burden of today that the weight is more than a man can bear. ~George MacDonald

They need to worry and betray time with urgencies false and otherwise, purely anxious and whiny, their souls really won't be at peace unless they can latch on to an established and proven worry and having once found it they assume facial expressions to fit and go with it, which is, you see, unhappiness, and all the time it all flies by them and they know it and that too worries them no end. ~Jack Kerouac

He who fears he shall suffer, already suffers what he fears. ~Michel de Montaigne
No human thing is of serious importance. ~Plato, The Republic
Fear can keep us up all night long, but faith makes one fine pillow. ~Philip Gulley

Don't fight with the pillow, but lay down your head And kick every worriment out of the bed. ~Edmund Vance Cooke

Every evening I turn my worries over to God. He's going to be up all night anyway. ~Mary C. Crowley

সব কথার এক কথা
Do your best and don't worry.
~Alain Whyte and Steven